Health & Fitness · Science · Life Sciences
by Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain…
Dr. Elissa Epel, a psychiatry professor at UCSF, joins Huberman to explore how stress affects cellular aging, mitochondrial health, and resilience. The episode distinguishes between acute and chronic stress, explaining how rumination and body awareness amplify stress responses. Epel presents several practical tools:…
Worth it if you want actionable stress-management techniques from a qualified researcher and don't mind sponsor interruptions in a fast-paced format.
Huberman Lab hosts Dr. Beth Shapiro, an evolutionary biologist and Chief Science Officer at Colossal Biosciences, to explore de-extinction science and its applications to conservation. The episode opens with foundational concepts: what defines a species, taxonomy, and examples like bison and hybrid animals (grolar…
Worth it if you're curious about how ancient DNA and synthetic biology enable species resurrection, the ethics of de-extinction, or conservation applications of genetic technology.
This Huberman Lab Essentials episode provides a neuroscience-grounded overview of focus and concentration, covering the neurochemical foundations (epinephrine, acetylcholine, dopamine) and practical tools to enhance attention. The episode spans foundational concepts like sleep quality, white noise/pink noise…
Worth it if you're seeking evidence-based, practical strategies to improve concentration and want a structured overview of both behavioral and supplemental approaches to attention.
Michael Pollan, UC Berkeley professor and author known for works on food, plants, and culture, joins Huberman to explore consciousness from multiple perspectives. The episode opens with philosophical grounding via Wendell Berry before diving into what consciousness and sentience actually mean, examining how plants…
Worth it if you're curious about consciousness, plant biology, psychedelics' therapeutic potential, or Pollan's perspective on our relationship with nature—but less essential if you want hard neuroscience or practical health protocols.
This Huberman Lab Essentials episode is a condensed revisit of Dr. Andy Galpin's second installment in a six-part series on exercise science and human performance. Galpin, a PhD exercise scientist, walks through the fundamentals of building strength and muscle growth (hypertrophy), emphasizing why resistance training…
Worth it if you're designing a strength or hypertrophy program and want a science-backed overview of training principles, exercise selection, and volume management from a credible exercise scientist.
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Dr. Chris Thompson, a Harvard gastroenterologist and obesity medicine expert, joins Huberman for a comprehensive 2h 28m deep dive into gut health and weight loss mechanisms. The episode covers how the GI tract regulates hunger, fullness, and blood sugar through hormonal signaling (ghrelin, CCK, GIP, GLP-1); the role…
Worth it if you're interested in the science of metabolism, weight management, GLP-1 medications, or advanced gastroenterology, or if you're struggling with gut health or weight loss and want both evidence-based and cutting-edge options explained by a top clinician.
Dr. Andy Galpin, an exercise physiologist, joins Huberman to distill fitness assessment into nine major components and practical testing methods. The episode covers movement quality assessment, speed testing, power (standing broad jump), grip strength (using dynamometers and dead hangs), lower body strength (leg…
Worth it if you want a structured, science-backed framework to assess your fitness across multiple dimensions and identify training priorities without pseudoscience or extreme advice.
Dr. Arthur Brooks, a happiness researcher at Vanderbilt and Harvard Business School, presents his framework for understanding and cultivating true happiness. The episode centers on three 'macronutrients' of happiness: enjoyment (pleasure balanced with moral aspiration), satisfaction (derived from struggle and…
Worth it if you're interested in evidence-informed approaches to happiness, willing to invest 2.5+ hours, and looking for actionable frameworks beyond motivational platitudes.
Dr. Oded Rechavi from Tel Aviv University joins Huberman to explore how genetic and epigenetic information passes between generations, challenging the traditional view that acquired traits cannot be inherited. The episode opens with foundational biology—DNA, RNA, and protein synthesis—before distinguishing between…
Worth it if you're interested in genetics, epigenetics, how traits pass between generations, or the emerging science challenging traditional inheritance models.
Dr. Jared Rutter, a biochemistry professor and Howard Hughes Medical Institute investigator at the University of Utah, joins Huberman to explore mitochondrial function and its role in metabolism, aging, and disease. The episode covers foundational concepts: how mitochondria generate ATP energy for cells, their…
Worth it if you want a deep mechanistic understanding of cellular metabolism, aging, and cancer biology from a leading researcher, and have 2+ hours for a technical but accessible deep dive.
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