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Health & Fitness · Religion & Spirituality · Kids & Family

Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn

by Stephanie Hathaway - Podcast host, Speaker

Are you feeling isolated, misunderstood and lacking positive support? Do you struggle to see a world without emotional and mental distress?  Are you overwhelmed, exhausted and feeling the pressure to act “normal?” Hi Mama, I’m so happy you’re here!  This podcast will provide hope, encouragement and practical solutions for everyday living so you can stop barely surviving, start fully thriving and get back to feeling like yourself faster!! Hi, I’m Stephanie.  A mom of 4, wife and Jesus lover.  I was almost defeated by postpartum depression after the births of my first two children.  I was…

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Overcoming Postpartum Depression | Support, Hope, Advice, Biblical Encouragement, PPD, Newborn ·1w ago ·15 min

47. 3 Things Not to Leave Out of Your Postpartum Exercise Plan if You Want Lasting Change

This 15-minute episode from the Overcoming Postpartum Depression podcast addresses postpartum exercise planning through a personal and compassionate lens. Host Stephanie Hathaway shares her own postpartum depression journey, emphasizing that the path back to fitness isn't about 'bouncing back' or fixing the body, but…

Worth it if you're a postpartum mom struggling with body image, unrealistic fitness expectations, or reconnecting with movement after depression, and you value emotional support and permission to go slow over clinical guidance.

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