Mid-Life Mafia hosts Nicole Greco-Peepas, a fitness coach and bodybuilder, for a 51-minute conversation about fitness, nutrition, and self-care for women over 40. Nicole shares her unconventional entry into fitness—moving to Greece for a relationship and signing up for karate due to lack of work papers, which…
Worth it if you're a woman over 40 looking for practical fitness and nutrition guidance, motivation to start strength training, or inspiration from someone who built a fitness practice later in life.