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Health & Fitness · Fitness

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset

by Kris Honeycutt | Trim Healthy Executive Coach, Menopause Fitness Specialist

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I've got you friend! This podcast will help you create a simple eating plan, feel better in your clothes, and understand what's going on with your hormones so…

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Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Mindset ·1w ago ·18 min

239 | Started HRT and Gained Weight? What You Need to Know

Episode 239 of Menopause Makeover addresses a common concern among women starting hormone replacement therapy: does HRT cause weight gain? The host (Kris Honeycutt, a Trim Healthy Mama Executive Coach and Menopause Fitness Specialist) tackles the research behind HRT and weight changes, clarifying that HRT itself isn't…

Worth it if you've recently started HRT and are concerned about weight gain, and you're open to a fitness-coach perspective on the broader lifestyle factors involved—but verify claims with your healthcare provider.

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