Smash or Trash
Log in Sign up

Health & Fitness · Fitness · Nutrition

Tone It Down

by Tone It Down

Welcome to Tone It Down, your new weekly ritual for exhaling, exhaling again, and remembering you’re not supposed to have it all figured out. Hosted by Karena Dawn, cofounder of Tone It Up and your favorite wellness bestie, this is the girlfriend group chat you actually want to be in. The one where we laugh so hard our mascara migrates, unpack the stuff that’s been sitting on our hearts, and walk away feeling—finally—seen. Every episode is an invitation to step out of the relentless “do more, be more, achieve more” swirl and slip into something softer. Here, we explore what it really takes to…

Website · RSS feed

Episodes

Tone It Down ·1w ago ·1h 14m

Be the CEO of Your Own Health: Ways2Well CCO Danese Rexroad on Labs, HRT & Longevity

Karena Dawn interviews Danese Rexroad, Chief Clinical Officer at Ways2Well, a preventative healthcare company, about optimizing health through lab work, hormones, and longevity protocols. Rexroad brings 15 years of trauma and ER experience to the conversation, framing baseline health as the foundation for…

Worth it if you're interested in optimizing blood work, understanding perimenopause symptoms, and exploring preventative health strategies, and you have access to specialized testing and treatments.

Sponsored
/10