The Endurance Coachpreneur episode 149 addresses a common pain point for fitness coaches: the time-consuming work of writing training plans, often happening late into evenings and weekends. Host Michelle Lake presents an RPE (Rate of Perceived Exertion) system she has used since 2010 to manage coaching for 22 athletes…
Worth it if you're a triathlon or running coach drowning in evening plan-writing and want a quick motivational pep talk plus a time-blocking framework, but not if you need a detailed how-to guide.
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