Health & Fitness · Nutrition · Alternative Health

Keep It Clear

by Katie Stewart, RHN & Cris Brown, RHN

Struggling with acne, hormones, or gut issues that no one seems to explain in plain English? Keep It Clear is the podcast that cuts through the noise. ✨ Hosted by Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown, who've helped 3,000+ clients across 15+ countries clear their skin from the inside out. Every episode breaks down what your skin and body actually need, across the 5 things that drive breakouts: gut health, detoxification, hormonal balance, nervous system regulation, and nourishing skincare. You'll get practical tips, real client stories, and…

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Episodes

Katie Stewart interviews Mark Young, PhD and CEO of Zona, to explore hypertension not as a standalone diagnosis but as a symptom pointing to underlying vascular dysfunction. The episode centers on sex-based differences in cardiovascular health, particularly how estrogen's role as a vasodilator means women's blood…

Worth it if you've been prescribed blood pressure medication without explanation and want to understand vascular physiology, or if you're interested in sex-based differences in cardiovascular aging.

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