ZOE Science & Nutrition explores the emerging science of the gut-muscle axis with Professors Claire Steves (ageing expert) and Tim Spector (nutrition researcher). The episode challenges the conventional wisdom that protein intake and strength training alone maintain muscle mass with age. Key topics include: why muscle…
Worth it if you're interested in ageing well, want to understand the gut-muscle connection beyond hype, or seek science-backed alternatives to protein-centric fitness advice.
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