Health & Fitness · Alternative Health · Mental Health
by Dr Rangan Chatterjee: GP & Author
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we…
This 25-minute 'Bitesize' episode features Dr Courtney Conley, a movement specialist and co-author of 'Walk: Your Life Depends On It', discussing the health, happiness and relationship benefits of walking. The episode is extracted from a longer conversation (episode 660) and promises to explore how this simple, free…
Worth it if you want a quick, evidence-informed reminder of walking's benefits and practical tips to deepen your daily walks, or as a gateway to the longer conversation.
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