Health & Fitness
by Stefanie & John Ignoffo
Plantspiration Unplugged Hosted by Plantspiration® founders Stefanie and John Ignoffo, Plantspiration Unplugged is a fresh and inspiring podcast that takes listeners on an authentic journey into the lives, insights, and passions of its hosts. Stefanie, a Lifestyle Medicine coach with an infectious enthusiasm for plant-based living, and John, a mechanical engineer, plant-based nutrition expert, and founder of Ignoffo Engineering, unplug and dive into topics both inside and outside of Plantspiration®. From personal stories of transformation to expert insight on health, wellness, and the…
Plantspiration® Unplugged's episode 'You Don't Need Another Shovel' tackles the gap between health knowledge and health practice. Hosts Stefanie and John explore why having access to abundant information about nutrition, exercise, and sleep—and even possessing the tools to implement that knowledge—often fails to…
Worth it if you struggle to translate health knowledge into consistent action and respond well to motivational conversations about behavior change and community accountability.
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