Episode 86 of 'It's Not Your Hormones' features a case study of a 28-year-old bride-to-be preparing for a wedding in the South of France while managing a demanding NYC career with 60-70% travel. The episode frames her weight loss and wellness struggles through a hormonal lens, highlighting that despite consulting…
Worth it if you're a bride seeking relatable stories about wedding weight loss and are open to exploring hormonal approaches, but not if you need clinician-backed advice or specific, research-grounded strategies.