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Health & Fitness · Religion & Spirituality · Education

ADHD with Confidence

by Kelsey Spronk

ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along. If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone.  In this podcast, you'll learn how to: Understand and work with your ADHD brain Build confidence and trust yourself Set healthy boundaries and let go of people-pleasing Discover your strengths, purpose, and what helps you thrive We'll discuss questions like: What is ADHD? Do I…

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Episodes

ADHD with Confidence ·1w ago ·49 min

179 // ADHD & the Gut-Brain Connection, with Erin Kerry

ADHD with Confidence episode 179 features host Kelsey Spronk interviewing Erin Kerry, an author and health coach, about the intersection of ADHD, gut health, and overall wellness. The episode frames ADHD management through a holistic lens that combines physical health optimization with psychological reframing. Kerry's…

Worth it if you're interested in holistic ADHD management, believe lifestyle factors significantly impact focus and mood, and are open to faith-based framing alongside wellness advice.

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