Host Kimberly Hand shares her personal experience with brain fog and fatigue during perimenopause, framing the episode around 'hidden causes' that conventional advice misses. The core narrative centers on her own journey: unexplained exhaustion despite adequate sleep, memory lapses (forgetting where she put her…
Worth it if you're a woman in perimenopause seeking emotional validation and willing to explore food sensitivities and environmental factors on your own, but not if you need evidence-based medical guidance.
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