Health & Fitness · Nutrition
by Katy Harvey
Are you tired of dieting, obsessing over food, and feeling like you're constantly at war with your body…but also wondering how the heck you're supposed to care about your health without falling right back into diet culture? Welcome to Rebuilding Trust With Your Body, the intuitive eating podcast for women who want to make peace with food, feel more comfortable in their bodies, and take care of their health - without dieting, tracking, restricting, or starting over every Monday. I'm Katy Harvey, a registered dietitian, intuitive eating coach, and eating disorder specialist with 20+ years of…
Rebuilding Trust With Your Body #263 features Jennifer Lancaster, a trauma and eating disorder therapist (LCSW-S, PATP, RYT) and founder of Houston Healing Collective, discussing the connection between trauma, nervous system dysregulation, and disordered eating patterns. The core premise is that food and body…
Worth it if you've plateaued in eating disorder or intuitive eating recovery despite knowing the techniques and suspect unprocessed trauma may be the missing piece.
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