Health & Fitness · Sports · Fitness
by Molly Hurford, Peter Glassford
Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews hosted by cycling coach and kinesiologist Peter Glassford and endurance sports author Molly Hurford. Whether you're targeting Leadville, your first gran fondo, or just want to keep getting faster at whatever age you find yourself. Find training plans, coaching, and free resources at consummateathlete.com
The Consummate Athlete Podcast episode features Laura Powers, a pelvic health physiotherapist from Collingwood, Ontario, discussing pelvic floor health for female athletes. The 48-minute conversation covers the anatomy of the pelvic floor region, symptoms indicating when someone should see a pelvic health specialist,…
Worth it if you're a female athlete dealing with pelvic floor issues, period pain, or RED-S concerns and want practical guidance from a qualified physiotherapist.
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