Eric Hörst's episode tackles climbing endurance through a comprehensive 22-point framework that goes beyond the common assumption that forearm pump equals poor endurance. The episode reframes the problem: becoming a better endurance climber isn't just about tolerating more pump, but about becoming an efficient…
Worth it if you're a climber frustrated by pump or plateau in endurance, or anyone seeking a comprehensive, science-informed approach to climbing fitness beyond generic conditioning.
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