Business · Entrepreneurship
by Jen Cohen
Habits and Hustle helps share the stories, habits, and rituals of people's journeys on living fulfilled lives. Host Jennifer Cohen interviews thought leaders, entrepreneurs, and overall extraordinary people who share their insight and open up about the normally hidden aspects that have made a difference in their success.
Habits and Hustle episode 595 features Dr. Jonathan Schoeff, a practicing surgeon and longevity physician, discussing which health optimization strategies actually work versus which are overhyped marketing. The core thesis is that expensive biohacks often underperform basic health fundamentals, and the wellness…
Worth it if you're skeptical of expensive wellness trends and want a clinician's perspective on which longevity investments actually pay off.
Habits and Hustle Episode 594 explores the counterintuitive idea that constant visibility and overexposure can actually diminish personal brand value. Host Jen Cohen interviews Hamet Watt to examine whether the modern advice to "post more, share more, show up everywhere" is always sound strategy. The episode uses…
Worth it if you're building a personal brand and want to reconsider the 'always be visible' orthodoxy, or if you enjoy celebrity analysis through a business lens.
Habits and Hustle Episode 593 features Jean Chatzky, a financial journalist with 25 years as the financial editor of the Today Show and founder of HerMoney, discussing practical personal finance strategies. The episode's central thesis is that earning a high income doesn't guarantee financial security or…
Worth it if you're seeking practical, non-intimidating personal finance guidance from an experienced journalist and want to understand wealth-building habits rather than complex investment strategies.
Habits and Hustle Episode 592 explores the intersection of AI advancement and human relationships, hosted by Jen Cohen with guest Hamet Watt. The episode examines how rapidly evolving AI—particularly chatbots and digital companions—is beginning to compete with human connection, and what happens when technology becomes…
Worth it if you want a conversational introduction to AI's social implications and are comfortable with speculative discussion over data-driven analysis.
Habits and Hustle episode 591 features Melissa Haloossim, a nurse practitioner with 20+ years in aesthetic medicine and founder of Skin Thesis, discussing anti-aging skin treatments. The episode addresses a core problem: the difficulty of distinguishing effective treatments from trendy hype in a landscape crowded with…
Worth it if you're over 40, considering aesthetic treatments, and want to hear from an experienced practitioner about which trends to skip and how to think about your own skin individually.
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This solo episode from Habits and Hustle host Jen Cohen explores how small daily habits compound over six months to create meaningful life transformation. The core premise challenges listeners' time horizons: we often expect too much from ourselves weekly but underestimate what's possible over half a year. Cohen…
Worth it if you're seeking a quick motivational pep talk about the power of consistency and need a reminder that six months is a meaningful timeframe—but not if you want concrete habit-building frameworks or data-backed strategies.
Dr. Shefali Tsabary, a clinical psychologist and founder of the Conscious Parenting movement, joins host Jen Cohen to discuss how parents' unhealed fears and insecurities shape their children's development. The episode covers three main areas: social media's impact on teenage identity (particularly how algorithms…
Worth it if you're a parent seeking gender-aware parenting strategies and want to examine how your own insecurities affect your kids, but expect some book promotion alongside the advice.
Habits and Hustle Episode 588 explores how overprotective parenting, smartphone ubiquity, and reduced real-world challenges have left Gen Z struggling with resilience, confidence, and coping skills. Host Dave Rubin interviews Jennifer Cohen, a fitness expert and bestselling author, about the psychological and…
Worth it if you want a quick, accessible overview of parenting and resilience trends without expecting deep research, data, or detailed how-to guidance.
Habits and Hustle hosts Jen Cohen and licensed therapist Kier Gaines explore the mental and psychological barriers that keep people stuck, arguing that self-awareness and discomfort tolerance—not motivation—are the real drivers of change. Gaines, a therapist and content creator recognized by Oprah and Viola Davis,…
Worth it if you struggle with self-sabotage, boundary-setting, or understanding why motivation alone doesn't create change, and you value a therapist's perspective on modern mental health challenges.
This episode from Habits and Hustle features Jen Cohen discussing how overprotective parenting and smartphone ubiquity undermine childhood resilience. The core argument: kids build mental toughness through struggle, failure, boredom, and real consequences—experiences modern parenting often eliminates. Cohen contends…
Worth it if you're a parent seeking validation that letting kids struggle and delaying smartphones is wise, but not if you need evidence-based strategies or deep exploration of resilience-building.
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