Science · Social Sciences
by PRX and Greater Good Science Center
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
The Science of Happiness explores cyclic sighing, a controlled breathing technique claimed to reduce anxiety and promote relaxation. The episode features two guests: Sarah Gerhardt, a professional surfer and chemistry professor from Santa Cruz, and Dr. David Spiegel, a Stanford psychiatrist and co-founder of the…
Worth it if you're looking for a quick, practical breathing technique to manage anxiety and prefer actionable guidance over deep scientific exploration.
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