Gastropod's 'Fibermaxxing FTW' explores fiber's surprising journey from nutritional afterthought to health powerhouse. The episode opens with the eccentric history of fiber advocacy, particularly John Harvey Kellogg, the cornflakes inventor who championed fiber-rich diets for dubious reasons—including his belief that…
Worth it if you're interested in nutrition science, food history, or practical health optimization, or if you want to understand why fiber matters beyond the obvious digestive benefits.