We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.
A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.
On Live Like a Girl, Dr. Mindy helps you come home to…
Dr. Mindy Pelz explores how to naturally support GLP-1 (glucagon-like peptide-1) hormone production through food choices in this 27-minute episode. The core premise is that certain everyday foods can influence your body's natural GLP-1 response, which affects satiety and appetite regulation—relevant given the current…
Worth it if you're interested in natural appetite regulation, want concrete food recommendations to support GLP-1 production, or are looking for practical nutrition guidance framed around current health trends.
This episode features comedian Leanne Morgan discussing her unconventional career trajectory and life transformation. Morgan spent 27 years in comedy before achieving mainstream success in her 50s, now selling out arenas and starring in a Netflix series at 60. The conversation with Dr. Mindy Pelz centers on how Morgan…
Worth it if you're seeking inspiration about aging, career reinvention, and building confidence in midlife, or if you're a Leanne Morgan fan; less valuable if you expect evidence-based health or scientific content.
