Abbey Sharp, a registered dietitian, explores the concept of 'food noise'—intrusive thoughts about food, cravings, and preoccupation with eating—and questions whether modern wellness culture is pathologizing normal hunger signals. The episode examines multiple drivers of food preoccupation: biological appetite and…
Worth it if you're curious about whether your food preoccupation is pathological or a normal response to restriction, or if you want a registered dietitian's nuanced take on GLP-1 and appetite suppression.