Religion & Spirituality · Health & Fitness · Buddhism
by Tara Brach
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
Part 2 of Tara Brach's series on spiritual imagination explores how mindful presence can transform our relationship with imagination itself. The core premise is that fear-based thinking contracts imagination and reinforces separation, while imagination grounded in mindfulness opens pathways to healing, transformation,…
Worth it if you practice mindfulness, struggle with limiting self-beliefs, or want to explore imagination as a tool for personal healing and social compassion.
This is a 20-minute guided meditation from Tara Brach, a well-known mindfulness teacher and psychologist. The episode focuses on cultivating what Brach calls "alert inner stillness"—a state of pure awareness that exists beneath the constant flux of thoughts, sensations, feelings, and sounds. The meditation is…
Worth it if you're looking for a brief, gentle daily meditation practice grounded in mindfulness and non-dual awareness traditions.
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