Health & Fitness · Mental Health
by Arthur Brooks
Hi Friends, I’m Arthur Brooks, a social scientist, Vanderbilt professor, and columnist at The Free Press. I write, speak, and teach about the science of human happiness, blending neuroscience, behavioral science, philosophy, and religion for insights on how to live better and be happier. Each week on Office Hours, you’ll get a glimpse into the research on happiness and explore how to use it to improve your life—and share what you learn with those you love. Join me in the movement to build a happier world–starting with you. Production by penname.co. Photography by www.calebhargett.com.
Arthur Brooks explores how painful memories shape our present lives and offers three practical strategies to break free from their grip. The episode opens with the science of human memory, explaining how our brains encode and retrieve memories. Brooks then dives into why our recollections are far less reliable than we…
Worth it if you struggle with painful memories limiting your present life and want evidence-based reframing techniques from a credible researcher.
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