10% Happier hosts Dan Harris in conversation with Brother Phap Dung and Kaira Jewel Lingo, two senior teachers in the Plum Village Zen lineage founded by Thich Nhat Hanh. The episode centers on four Buddhist phrases designed to help listeners manage anxiety, rushing, and phone addiction—core themes promised in the…
Worth it if you're drawn to Buddhist-informed mindfulness practice, struggle with anxiety or phone compulsion, and value teaching from established lineage teachers over secular self-help.
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