Health & Fitness · Nutrition · Alternative Health
by Mona Sharma
Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our mind, body, and soul connection, and journey back to our roots to reclaim our authentic selves.
Rooted in Wellness episode 135 features David Nurse, a flow state expert and former Brooklyn Nets coach who has trained around 200 NBA players. The episode explores whether flow state—the 'zone' athletes experience—can be trained and applied to everyday life. Nurse discusses how constant interruptions from texts,…
Worth it if you're interested in attention management, productivity techniques, or how elite-athlete mindset applies to everyday work and parenting.
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