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Passion Struck with John R. Miles ·Sep 15, 2026 ·1h 9m

How to Believe in Yourself When Everyone Tells You “You Can’t” | Cole Brauer - EP 820

Evaluation and Summary

5.3/10

This episode features Cole Brauer, a sailor who circumnavigated the world solo after being told she was too short to compete in ocean racing. The conversation centers on her journey of self-belief in the face of rejection and doubt. Cole's story spans her unconventional path: growing up on Long Island, moving across the country, living in a van, teaching herself boat mechanics, and eventually sailing alone for over 130 days. The episode explores how she processed the emotional and psychological challenges of extended solitude at sea, particularly the anxiety and loneliness that emerged two weeks into her voyage. Key themes include separating emotional reactions from crisis decisions, using nature as a teacher, the role of purpose beyond external validation, and reframing failure as a starting point rather than an endpoint. Cole discusses her decision to prioritize her boat's safety over winning when facing storms near Cape Horn, the relationship she developed with her vessel 'First Light,' and how gratitude helped her recognize the people who supported her journey. The broader message frames her story as evidence that lives aren't predetermined, people can restart multiple times, and external limitations often reflect others' imagination rather than reality. The episode positions Cole's solo voyage not as the culmination of her transformation but as the beginning of self-discovery. The host, John R. Miles, frames this as a lesson in resilience, purpose-driven living, and the power of believing in yourself when others don't.

Verdict: A compelling personal narrative about resilience and self-belief that delivers on its title, but lacks research grounding and practical takeaways that would elevate it beyond inspirational storytelling.

Health & Fitness rubric

  • Evidence-based claims 2/5 20%

    Episode relies heavily on personal narrative and anecdote rather than citing research; psychological insights about loneliness and anxiety are presented through Cole's experience without reference to studies or expert frameworks

  • Expert credentials 3/5 20%

    Cole Brauer is a credible source on her own lived experience as an accomplished sailor and adventurer, but she is not presented as a mental health or psychology expert despite discussing anxiety and emotional processing

  • Safe and practical advice 3/5 15%

    Advice centers on mindset and resilience rather than risky claims; guidance is generally sensible (self-care, emotional awareness, purpose-seeking) but lacks specificity on how listeners can apply these lessons to their own situations

  • Substance 3/5 15%

    Show notes indicate solid narrative content with multiple thematic threads (purpose, self-belief, emotional resilience, nature connection), but without hearing the episode, depth and pacing cannot be fully assessed; notes suggest meaningful

  • Delivers on its title 5/5 15%

    Title promises exploration of self-belief when others say 'you can't'; Cole's story directly exemplifies this through her rejection and subsequent solo circumnavigation, fully delivering on the promise

  • Value for time 3/5 15%

    At 69 minutes, the episode covers substantial ground, but without hearing it, pacing cannot be verified; show notes suggest rich material but also indicate potential for extended narrative that may or may not be efficiently structured

How we score Health & Fitness

Worth it if you're drawn to motivational narratives about overcoming self-doubt and pursuing unconventional dreams, or interested in adventure stories with psychological depth.

Based on the episode description. AI-generated; it can be wrong.

Show notes

What happens when someone tells you that you're too small to do the thing you've been working toward your entire life? For Cole Brauer, that moment could have been the end of the story. Instead, it became part of the beginning. Cole was told she was too short to compete in the Southern Ocean. She was cut from a major team after traveling across the Atlantic and giving up paid opportunities to pursue the dream. A year later, she was sailing solo around the world. But what makes Cole's story so compelling isn't simply the achievement. It's everything she had to become along the way. Cole grew up in a small town on Long Island, moved across the country, changed academic and career directions, lived in a van, taught herself the mechanical, electrical, and rigging systems of a boat, and eventually found a community and a purpose through sailing. Then came the ultimate test: more than 130 days alone at sea. She talks openly about the loneliness and anxiety that hit her roughly two weeks into the voyage, when the team and community she had relied on suddenly disappeared. Instead of trying to suppress those feelings, she learned to understand them, participate in nature, take care of her body, and keep moving forward. Cole also shares why she chose her boat over the possibility of winning when she encountered two massive storms near Cape Horn, why First Light became more than a vessel to her, and how that relationship ultimately became a mirror through which she learned to see herself differently. In this conversation, we explore: What to do when someone else's definition of you becomes a limitation you start believing yourself. Why Cole sees rock bottom not simply as failure, but as a place from which you can begin climbing again. How purpose can sustain you when money, fame, and recognition aren't enough. Why Cole believes our lives aren't predetermined and that we can restart far more times than we think. What four months alone at sea taught her about loneliness, anxiety, self-care, and self-trust. Why nature became one of Cole's greatest teachers and helped make the unpredictable feel more understandable. How she learned to separate emotional reactions from the decisions she needed to make in moments of crisis. Why she chose to protect First Light rather than risk the boat for a chance at winning near Cape Horn. How gratitude helped her recognize the people who made the journey possible. Why the solo journey wasn't the end of Cole's transformation, but the beginning of discovering who she really was. Cole's story is ultimately a reminder that adaptation isn't always about becoming someone new. Sometimes it's about discovering who you were capable of becoming all along. And sometimes the people who tell you that you can't are simply showing you the limits of their imagination. As Cole says, when someone tells you there's no way you can do something, sometimes the only answer is: "Yeah, okay. Just watch me." Get the Full Shownotes Download the FREE Companion Workbook Pre-Order The Mattering Effect : https://matteringeffect.com/. Take the 90-second diagnostic to see if you're disappearing. Explore the Show : https://passionstruck.com/starter-packs/. New to Passion Struck? Start with the best episodes curated for you. Connect with John Website: https://johnrmiles.com Book John to Speak: https://johnrmiles.com/speaking/ Substack: https://www.theignitedlife.net/ Children’s Book — You Matter, Luma: https://youmatterluma.com/ Support the Movement : https://startmattering.com/. Every human deserves to feel seen, valued, and like they matter. Wear it. Live it. Show it. Passion Struck — #1 Alternative Health Podcast. 85M+ downloads. Disclaimer The Passion Struck podcast is for educational and entertainment purposes only. The views and opinions expressed do not necessarily reflect those of Passion Struck or its affiliates. This podcast is not a substitute for professional medical or psychological advice. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode page

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