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On Purpose with Jay Shetty ·Sep 14, 2026 ·1h 10m

⁠BENNY BLANCO: The Secret to Failing Your Way to Success

Evaluation and Summary

6.1/10

Jay Shetty interviews Benny Blanco, the Grammy-winning record producer and songwriter behind hits with Ed Sheeran, Bruno Mars, Britney Spears, and others. The conversation centers on Blanco's philosophy that failure is essential to creative success. Key topics include: reframing failure as a learning tool (with Blanco discussing his mantra of repeating "I am a failure"); overcoming embarrassment and taking creative risks; early career setbacks that shaped his resilience; choosing an unconventional path despite parental expectations; turning doubt into motivation; and the "success stool" framework balancing three life pillars. The episode explores specific stories: Blanco's late-night songwriting sessions with Ed Sheeran, Bruno Mars' journey, standing his ground with Britney Spears and Julia Michaels, and how the song "Diamonds" emerged from what initially felt like failure. A significant portion addresses mental health, including Blanco's breakdown during peak success, the importance of boundaries, saying no to protect peace, and emotional check-ins in relationships. Blanco discusses his phobia of flying and using micro-steps to conquer deep fears. The episode promotes his new book "F*ck Failure," which explores mastering life's setbacks. Throughout, the framing emphasizes vulnerability, authenticity versus imitation in creative work, celebrating wins rather than constant over-achieving, and maintaining grounded relationships despite spotlight pressure. The conversation is positioned as "unfiltered" and "deeply vulnerable," with Blanco sharing behind-the-scenes industry stories and personal struggles alongside career achievements.

Verdict: An engaging, well-structured celebrity interview with genuine vulnerability and practical takeaways on resilience, though it prioritizes storytelling and inspiration over evidence-based guidance and runs longer than necessary.

Health & Fitness rubric

  • Evidence-based claims 2/5 20%

    Relies heavily on anecdotal stories and personal philosophy rather than citing research; the "success stool" framework and micro-steps approach lack scientific grounding in the show notes.

  • Expert credentials 4/5 20%

    Benny Blanco is a highly credentialed music industry figure with Grammy wins and chart-topping work, though he is not a clinician or researcher; Jay Shetty has a meditation/mindfulness background but limited formal credentials in psychology

  • Safe and practical advice 4/5 15%

    Advice appears sensible and grounded (boundaries, saying no, micro-steps for fears, emotional check-ins) without extreme claims; mental health struggles are acknowledged, though no clinical guidance is evident.

  • Substance 3/5 15%

    Dense with stories and specific examples (Ed Sheeran sessions, Bruno Mars, Britney Spears, "Diamonds" story) but also includes typical podcast padding (intro, outro, sponsor reads, final five segment).

  • Delivers on its title 5/5 15%

    Title promises insight into failing as a path to success; episode delivers extensively on this theme through stories, philosophy, and Blanco's new book, with concrete examples throughout.

  • Value for time 3/5 15%

    70 minutes with multiple sponsor reads and a structured final-five segment; content is engaging but could likely be tightened; pacing appears reasonable but not exceptionally tight.

How we score Health & Fitness

Worth it if you're interested in creative careers, mental health in high-pressure environments, or want inspiration from a successful music industry insider on reframing failure.

Content flags

  • Ad-heavy Multiple sponsor reads (Mazda, Altra Running, newsletter signup, Apple subscription) interrupt a 70-minute episode, reducing content density.

Based on the episode description. AI-generated; it can be wrong.

Show notes

Record producer, songwriter, and music executive Benny Blanco joins Jay for an unfiltered, hilarious, and deeply vulnerable conversation about redefining success, overcoming crippling phobias, and why embracing failure is the ultimate secret to unlocking your true creative potential. Benny pulls back the curtain on his chart-topping music career, sharing behind-the-scenes stories with artists like Ed Sheeran, Bruno Mars, and Britney Spears, while diving into his candid new book on mastering life’s setbacks. Together they explore how to overcome the fear of embarrassment, build emotional resilience, protect your mental health while chasing big dreams, and maintain a grounded, loving relationship under the spotlight. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. PURPOSE10 for 10% at altrarunning.com/onpurpose. Free Shipping and Free 30-Day Trial. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:58 Looking Back at the Songs That Started It All 03:07 Repeat “I Am a Failure” 04:18 Overcoming Embarrassment and Taking Big Swings 06:28 Early Lessons in Failure 08:20 Choosing Non-Traditional Creative Paths 09:51 Mom’s Dreams Vs Choosing Your Own Path 11:11 Turning Doubt Into Motivation 12:05 Ignoring The Haters and Finding Your Spark 13:39 Turning Small Steps Into Big Momentum 14:59 The Success Stool: Balancing Life’s 3 Pillars 15:37 The Power of Small Daily Habits 17:12 Relationships Need Watering Too 18:46 Facing Failure, Fear and a Phobia of Flying 21:45 Taking Micro-Steps to Conquer Deep Fears 23:04 One Task at a Time 24:04 Bruno Mars’ Journey 27:13 Authenticity vs. Imitation in Creative Expression 28:35 Late-Night Songwriting with Ed Sheeran 33:41 Trusting That It Will Work Out 34:19 Finding Your Unique Sound Beyond Influences 36:23 Unfiltered Vulnerability & Asking for Help 39:19 Celebrating Wins vs. Constant Over-Achieving 40:06 Standing Your Ground: Britney Spears to Julia Michaels 43:57 Grammy Perspective and Redefining Success 48:53 When a Failure Turns Into Your Biggest Win (“Diamonds”) 50:58 Mental Health Breakdown Amid Peak Success 53:06 Priority Management, Boundaries, and Emotional Check-ins 55:32 The Power of Saying “No” to Protect Your Peace 57:22 Why Benny Wrote His New Book 58:53 Benny Blanco on Final Five Episode Resources: Pre-order F*ck Failure | https://www.amazon.com/dp/1668205246?lv=shuf&bestFormat=true&social_share=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&channelId=704&ref_=cm_sw_r_ffobk_cp_ud_dp_13VQ1DN9JWKWJSK7YN2A&plpRedirect=mhFallback Instagram | https://www.instagram.com/itsbennyblanco/ TikTok | https://www.tiktok.com/@itsbennyblanco YouTube | https://www.youtube.com/channel/UCqrBKQHQVEvD2Q9FP0DCP2g X | https://x.com/ItsBennyBlanco Facebook | https://www.facebook.com/itsbennyblanco/ Watch Friends Keep Secrets | https://linktr.ee/friendskeepsecrets Learn more about your ad choices. Visit podcastchoices.com/adchoices

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