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The Mel Robbins Podcast ·Sep 24, 2026 ·1h 27m

The Ultimate Guide to Divorce (For You & The People You Love)

Evaluation and Summary

7.5/10

The Mel Robbins Podcast brings back divorce lawyer James Sexton for a comprehensive guide to divorce covering multiple perspectives: those considering it, going through it, supporting someone else, and adult children of divorce. Sexton frames divorce through six stages and identifies five situations where he believes divorce may be necessary. The episode promises practical, actionable guidance across the full divorce lifecycle. Key topics include: how to tell your spouse the marriage is over, a 48-hour preparation plan before that conversation, financial protection strategies, choosing the right attorney, and avoiding costly revenge-driven decisions. The episode addresses the "staying together for the kids" question, emphasizing that divorce ends a marriage but not a family, and explores how parental divorce affects children. Additional guidance covers setting post-divorce life goals before emotions take over, the importance of therapy before dating apps, rebuilding identity and life after divorce, and how to meaningfully support loved ones going through divorce. Sexton's framing includes the insight that "grief isn't evidence the marriage failed, it means it mattered." The show notes position this as a resource for multiple audiences: people actively considering, in the middle of, or recovering from divorce, plus those supporting others or processing their parents' divorce. The episode is 87 minutes long and features Sexton, who is positioned as "world renowned" and returning for a second appearance on the show.

Verdict: A well-structured, comprehensive guide on a high-stakes topic with a credible expert and clear frameworks for multiple audiences, though actual execution and depth remain unverifiable from show notes alone.

Education rubric

  • Clarity of explanation 4/5 25%

    Show notes suggest clear frameworks (six stages, five situations, 48-hour plan) that organize complex material into digestible pieces, though actual episode clarity cannot be fully assessed from notes alone.

  • Accuracy n/a

    No specific claims in show notes are verifiable or contradicted; Sexton's credentials and expertise are asserted but not detailed enough to evaluate accuracy of content.

  • Structure 4/5 19%

    The six-stage framework and organized topic list (financial protection, attorney selection, post-divorce goals, etc.) suggest intentional structure, though execution in the actual episode is unknown.

  • Substance 4/5 19%

    Show notes list numerous concrete topics and actionable takeaways (48-hour plan, financial documents, therapy before dating) indicating substantive content rather than filler, though depth cannot be verified.

  • Delivers on its title 5/5 19%

    Title promises an "Ultimate Guide" for multiple audiences (you and people you love), and show notes explicitly confirm coverage for those considering, in, recovering from, supporting others in, and affected by divorce.

  • Value for time 3/5 19%

    87 minutes is substantial for a single-guest interview format; show notes suggest dense content but without hearing the episode, pacing and whether it could be tighter cannot be assessed.

How we score Education

Worth it if you're navigating divorce yourself, supporting someone through one, or seeking practical frameworks to understand this major life transition.

Based on the episode description. AI-generated; it can be wrong.

Show notes

You wouldn't believe the amount of times Mel has asked to do an episode on divorce And finally….here it is: The ULTIMATE guide on how to handle divorce - for you and the people you love. Whether you’ve been through a divorce, are thinking about one, are going through one now, have a loved one you need to support, or are the child of divorced parents, this episode is a resource. World renowned divorce lawyer James Sexton is back to break down divorce from every imaginable angle, and give takeaways that you can implement today regardless of where you are in what he calls divorce’s “six stages”. James will tell you the five situations where he believes divorce may be necessary, how to tell your spouse the marriage is over, and the 48 hour plan you should have in place before you do. You’ll also learn how to protect yourself financially, how to choose the right attorney, and how to stop the need for “revenge” from costing you money. James also addresses “staying together for the kids,” explains how a divorce ends a marriage and not a family, and why your decision on whether to have a divorce or not affects your kids even more than you know. You’ll learn: -The 6 stages of divorce and what to do during each one -Who you should — and should not — talk to when you’re considering divorce -What financial documents and information you need to protect yourself -The biggest mistake people make once they’re in the middle of a divorce -Why trying to “win” your divorce can destroy your future -How to set goals for your post-divorce life before emotions take over -Why you should get a therapist before you get a dating app -How to rebuild your identity and your life after divorce -The best way to support someone you love who is going through a divorce James says “The grief isn't evidence that the marriage failed, it means it mattered.” If you are dealing with divorce yourself, this episode will help you understand where you are and what may be next. If someone you love is going through a divorce, you will learn how to show up in a way that is meaningful. Either way, the more informed you are, the better you can navigate it. For more resources related to today’s episode, click here for the podcast episode page. If you liked the episode, you’ll love hearing James Sexon’s first appearance on The Mel Robbins Podcast: The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (From #1 Divorce Lawyer) Connect with Mel: Order Mel’s product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram The Mel Robbins Podcast Instagram Mel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episode page

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