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Fantasy Football Today ·Oct 1, 2026 ·1h 21m

Week 4 Start Sit Advice (Part 1) | MUST-Start Players & Big Names to AVOID (10/01 Fantasy Football Podcast)

Evaluation and Summary

5.9/10

Fantasy Football Today's Week 4 episode delivers exactly what the title promises: start/sit advice for the week's matchups. Adam, Jamey, and Heath open with their favorite starts and players to avoid, naming specific players like Terry McLaurin, Braelon Allen, Emeka Egbuka, and Ladd McConkey. They cover NFL injury updates before moving into their core format: answering one fantasy question for each game on the slate. The episode systematically works through eight matchups—Cowboys-Texans, Chiefs-Raiders, Colts-Commanders, Jaguars-Bengals, Jets-Bears, Chargers-Seahawks, Patriots-Bills, and Titans-Ravens—with specific start/sit guidance for notable players including Rashee Rice, Stefon Diggs, DJ Moore, Tony Pollard, and others. The structure is methodical and organized, with timestamps allowing listeners to jump to their relevant games. The hosts appear to provide decision-making guidance tied to specific matchups and player situations, though the show notes don't reveal the depth of reasoning behind their recommendations or whether they discuss Vegas lines, defensive rankings, or injury context in detail.

Verdict: A straightforward, well-organized fantasy football advice episode that delivers exactly what its title promises with specific player recommendations and game-by-game breakdowns, though the show notes don't reveal whether the analysis goes beyond surface-level recommendations.

Sports rubric

  • Analysis depth 3/5 24%

    Show notes indicate specific player recommendations and game-by-game breakdowns, suggesting some analysis, but lack detail on reasoning depth or strategic frameworks used.

  • Insider knowledge 3/5 24%

    Three established hosts with apparent expertise in fantasy football, but show notes don't indicate exclusive reporting or access beyond publicly available injury/matchup information.

  • Entertainment n/a

    Cannot assess banter, chemistry, or energy from show notes alone; only structure and topic coverage are evident.

  • Substance 3/5 18%

    Dense with specific player names and eight game breakdowns across 81 minutes, but show notes don't confirm whether content is repetitive or padded with tangents.

  • Delivers on its title 5/5 18%

    Title promises 'MUST-Start Players & Big Names to AVOID' with Week 4 advice; episode explicitly delivers favorite starts, players to avoid, and game-by-game start/sit guidance across the full slate.

  • Value for time 3/5 18%

    81 minutes covering eight games with timestamps suggests reasonable pacing, but without hearing the episode, unclear if there's filler or efficient delivery of actionable advice.

How we score Sports

Worth it if you're playing fantasy football in Week 4 and want structured start/sit guidance from experienced hosts across all major matchups.

Based on the episode description. AI-generated; it can be wrong.

Show notes

Adam, Jamey and Heath kick off Week 4 with their favorite starts (3:08) and players to avoid (9:43), including Terry McLaurin, Braelon Allen, Emeka Egbuka and Ladd McConkey. After the latest NFL injury updates (15:56), the guys answer one fantasy question for every game (24:59). Get their game-by-game start/sit advice for Cowboys-Texans (34:02), Chiefs-Raiders (43:57), Colts-Commanders (53:01), Jaguars-Bengals (1:02:05), Jets-Bears (1:08:12), Chargers-Seahawks (1:16:09), Patriots-Bills (1:18:30) and Titans-Ravens (1:22:09). Find out what to do with Rashee Rice, Stefon Diggs, Bhayshul Tuten, Kenyon Sadiq, Omarion Hampton, DJ Moore, Tony Pollard and more as you set your Week 4 fantasy football lineups! Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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